>FREE< Overcoming Social Anxiety and Shyness download ebook
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Gillian Butler: Overcoming Social Anxiety and Shyness
Description
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.
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Author: Gillian Butler
Number of Pages: 256 pages
Published Date: 27 May 1999
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781854877031
Download Link: Click Here
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